Yoga and Mindfulness

Yoga and Bollywood dance teacher Valli will introduce students to the symbolism and cultural history of yoga. She uses flowing yoga postures and classical hand gestures with meditation and breath techniques that are suitable to the age and ability of students. This program energises and engages students in this ancient practice. Valli also offers a Yoga Infusion Program comprising a course of four sessions.

Let’s Kung Fu with Panda

This workshop is perfect for younger students. Highly interactive, the program includes a traditional Kung Fu demonstration, Tai-chi, fan dance and the ancient sword dance! Students will then meet Panda who will do a fun Kung Fu workshop with them.

Korean Taekwondo Workshop

This program incorporates both dynamic displays of Taekwondo and active participation by students. Students will learn empowering values and fostering of qualities such as confidence, positive outlook, safety and cultural awareness in an engaging, fun and safe environment. Students will get to learn the meanings of basic Korean words and engage in Korean etiquette such as bowing and greeting each other.

Chinese Martial Arts Workshop

A high energy workshop where presenters will discuss the history and philosophy of martial arts in China and demonstrate different styles of Kung-Fu and Tai-Chi. This workshop can be adapted to different ages and physical abilities. For larger groups or demonstrations our presenters can organise a live Chinese drumming accompaniment